Looking For Healthy Food for Toddlers?
Toddlers are the children who are in between age group of one to six, this is age when children require maximum nutrition as overall growth takes place during this time itself. However, making them eat is a task in itself as they are very selective about what kind of food they want to eat. It has generally been seen that children are more interested to eat that looks bright and colorful which might not be healthy at all. Well, mothers can always try out top meal ideas for the small ones that are not only vibrant and attractive but also healthy at the same time.
Food for Healthy Development
Toddlers are in growing age and hence require food that provides them with maximum energy. This is the age when growth of brain, bones and other vital organs takes place. Mothers should be very conscious about the kind of diet their child takes as little negligence at this time can cost you later. The overall development of the child takes place by incorporation of essential nutrients like carbohydrates, proteins, fats, vitamins and minerals. Regular intake of water is most important as it helps in keeping the child active throughout the day.
Vegetables are important
Many children do not like vegetables however it is important to feed them with one cup of vegetable in a day as it contains all the vital nutrients. Vegetables such as green leafy vegetables are rich source of iron that is important for making blood and also aids in brain development. Introducing colorful vegetables like spinach, carrot and cauliflower will definitely provide your child with calcium and other important fibers that are necessary for bone development. Vegetables can be given by mashing or together with various milkshakes.
Bright and Juicy Fruits
This is one thing which children eat with joy. There are several types of fruits which can easily be given to the toddlers such as banana, grapes, orange and papaya. All these fruits are rich in vitamins and minerals which help in keeping the body hydrated and render complete growth to the baby. Banana is a rich source of calcium that supports bone development, making them strong. Citrus fruits like oranges are rich in vitamin C that enhances the immune system of the body. Fruits also improves digestive system and allow smooth bowel movement.
Include Grains in Diet
Having grains in your child’s diet is necessary as they are the rich source of proteins and amino acids. The various sources of grain include wheat bread, brown bread, rice and peanut butter. Proteins are essential for building nerves, muscles and tissues in the body. They are also vital for brain development. Grains should be given at least three servings a day.
Children mostly love to drink milk. Milk is a complete diet as it contains all the essential nutrients that are required for overall development. It has calcium, potassium and vitamin D. All these nutrients are recommended for bone and muscle development of the child. Toddler should be given at least 2 cups of milk in a day.
Homemade Baby Cereal
There are several ways through which mother can introduce healthy meal to your baby. These are homemade baby foods that are healthy and delicious to eat. Baby cereal can be made using rice powder together with milk; other food items include milkshakes, smoothies and many more. Homemade food is hygienic and healthy to eat and allows introduction complete nutrition to the baby without fail.
Vitamin B for Metabolism
Vitamins are important for growth of the baby. Vitamin B allows smooth metabolism, improving immune system and bone development. Vitamin B is present in meat, nuts, legumes, seeds, nuts and poultry.
Toddlers are very active and are in growing age as well. It becomes very important to feed them with the food that is tasty and healthy at the same time. There are now various options available from baby cereal to milk shakes to fruit salad to smoothies which can be given to child to incorporate essential nutrients. Healthy nutrition is provided by balance diet that comprises of all the nutrients like vitamins, minerals, fats, proteins and carbohydrates. So, make your child healthy with superb healthy meal!