How To Making Baby Cereal At Home – Step By Step
It is not very long before your baby starts taking solid food. Introducing your baby to solid requires a lot of thought. You cannot straightway feed him with the food. One has to introduce a small amount of food initially and make him used to have the same by introducing it after small intervals of time. Though there are numerous kinds of baby food available in the market it is not a good idea to feed your baby with the pre-packed meal as it contains various kinds of preservatives and additives.
Precautions while introducing baby cereal
The first semi-solid food which is given to the baby is the cereal. One can make healthy and nutritious baby cereal at home with various ingredients. Semi-solid food is introduced at around 4-6 months; however it is always better to consult the doctor before introducing the same. Start by giving a small amount of food initially and continue with the formula milk as well. Next avoid using pre-packed ingredients to make baby cereal as it is not healthy for the baby. Also, keep in mind that your child might be allergic to some food items and be ready to consult the doctor immediately in such cases.
Let’s take a look at some of the easy methods to make baby cereal
Healthy Rice Powder Cereal
Brown rice is a healthy food for the babies.
Boil the water and add to it rice powder and allow it to boil for 10 minutes. Later add formula or breast milk to make a healthy meal.
Whole Rice Baby Cereal
Whole rice brown or white
Boil the water and add to it rice and allow it to heat for 10 minutes. Next add formula and breast milk to complete the dish.
Whole Oat Baby Cereal
Formula or Breast Milk
Add to the boiling water whole oats which have been turned to a powder by a grinder which is an essential kitchen tool for newborn. Let it heat for some time. Put to simmer for 10 minutes and let it cool. Now add formula milk or breast milk.
Healthy Barley Cereal
Formula Milk or Breast Milk
Boil the water and add to barley. Let them heat for some time and then simmer for around 15-20 minutes. Cool, and add milk to prepare the dish.
Tasty Banana and Oats Dish
Breast Milk or Formula Milk
Boil water and add oats to it. Continue heating for 10 minutes with stirring. Remove from the heat and let it cool. Now mix banana with breast milk. Blend both of them together to make a delicious baby cereal.
Formula Milk or Breast Milk
Grind all the fruits like banana, grapes, and berries or whatever you like in grinder and make a puree of it. Now add breast milk or formula milk to complete the meal.
Shelf life of Baby food
Baby food can be kept for around 72 hours if it is kept in the freezer. After that food tends to develop germs which can cause harm to the baby. However, it is recommended to always make a fresh and healthy meal for the baby as it helps in keeping him active and strong.
While preparing baby food at home it is important to keep in mind that all the essential ingredients like vitamins, fats, minerals and carbohydrates are present in optimum amount. These essential ingredients are necessary for the overall growth of the baby. Fruits like apple and banana are the rich source of iron and calcium and hence must be provided regularly to the baby in the form of puree. It is also possible to make various kinds of dishes by following the recipes which have been mentioned above. It is always better to taste the food first before introducing it to the baby. The mother should also keep a check on the food items to which her child is allergic. Always make baby food at home as it is far more delicious and healthy than the food which is obtained from outside.