Top Meal Ideas For Small Children

Planning a meal for the baby requires lot of thought as it is important to feed them with healthy and tasty food. Small children are very selective about the type of food they prefer to eat. There are several ways through which mothers can make healthy food for the toddlers. While preparing food for the child it is important to keep in mind the nutritional factor of the food.  Children love to eat anything that is bright and colorful. It is necessary for the mothers to keep checking that the child is eating healthy meal all the time.

 Let’s take a look at some of the top meal ideas for the babies

Introducing food to the Babies

Introducing food to the breastfed babies requires lot of attention as they taste the food for the first time. Besides, they do not have well developed teeth that may help them in chewing and grinding the food. Hence, they are fed with the food that is completely mashed and grinded. Some of the popular methods of making baby cereal include rice powder with milk, oats with milk, assorted milk shakes, mashed fruits and smoothies that are healthy and easy to digest as well.

Diet Rich in Proteins

As your child grows, it becomes important to include diet rich in proteins. Toddlers grow fast and also require maximum energy at this stage. Foods that are rich in proteins should definitely be included in their diet. Some of the important items are eggs, nuts, fish and beans. Mothers can easily prepare egg pancakes, egg cakes and egg curry which are quite delicious and healthy to eat as well. Red meat is also a preferred choice for protein rich diet. All these protein rich foods help in development of brain, nerves and tissues.

Diet Rich in Carbohydrates

Carbohydrates are important for providing instant energy to the babies and toddlers as they are active throughout the day. The richest source of carbohydrates is potato. Potatoes can be included in almost all the preparation and are tasty to eat as well.  One can prepare mashed potato, potato sandwich and many more. They provide not only with energy but also allow development of muscles in children.

Delicious Shakes

If you want to give your child something instant to eat that is also tasty and healthy at the same time, shakes are the one. They are simple to make and are loved by the children around the world. One can prepare milk shakes together with various fruits like banana, grapes, berries and papaya. Fruits provide with essential vitamins and minerals that are necessary for development of body and improving immunity.

Simple Fruit and Vegetable Juices

Apart from milkshakes, mothers can also prepare fruit and vegetables juices with the help of simple grinder. Just put all the vegetables like carrot, spinach and beetroot in the grinder and mix them well. Add some water to render appropriate consistency. Fruit juices can also be prepared in a similar way. Various kinds of fruits which are used include oranges, grapes and butternut squash to name a few.

Various Other Kinds of Preparation

Various other healthy preparations can also be made for the children. They include making smoothies by utilizing numerous fruits that are easily and widely available in the market. It is also possible to prepare baby cereal at home by incorporating assorted grains such as rice, wheat, barley and oats in the meal that are quite healthy to eat.  One can also prepare macaroni, noodles and pasta filled with vegetables which makes a healthy and tasty meal to eat. Bread toasts and french toasts are also a great option.


It is important to develop healthy eating habit in the children.  This can be done in the childhood itself by feeding them with food which is healthy and tasty. It is important to avoid giving outside food to your child as it is unhealthy and could also be made of ingredients that are spurious and might harm your child’s health. Hence, mothers should always try to make healthy meal for the babies at home itself. Homemade foods are safe and provide with nutrition that is important for the overall development of the child.

Aliza Sartor

I'm Aliza Sartor, a mom of two children, founder of I love reading, cooking and doing meditation. To become an intelligence mom is not easy, I rely on the support of other blogging moms like me to help along the way. I'm glad to connect with you and be your friend!

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